Dr. Ashley Lucas, founder of PHD Weight Loss, offers lunch menu ideas to keep your new healthy eating habits on track and to avoid that afternoon slump. Sponsored by PHD Weight Loss.

Dr. Moss Fenberg with Southwest Eye Consultants explains just what glaucoma is and why it's so important to get treatment. Sponsored by Southwest Eye Consultants.

Local farmers who rely on irrigation water from McPhee Reservoir can expect significant cuts to their water supply this summer with water levels at some of their lowest since the reservoir began filling in 1986. Sponsored by Farmers Insurance Allen Michalak Agency and Region 9 Economic Development District.

All aboard! The Durango & Silverton Train will resume round-trip excursions to Silverton this summer. Sponsored Carver's Brewing and The Timbers at Edgemont Highlands

With shiny re-built motors and new paint jobs, classic cars are certainly works of art – and works of the heart. Sponsored by Keesee Motors and Choice Building Supply.

If you have unused prescription drugs in your medicine cabinet, and you no longer need them, the Cortez Police and Montezuma County Sheriff's Department want you to consider disposing of them safely during National Take Back Day on April 24. Sponsored by TruWest Auto and Express Employment Professionals.

Colorado waterways are free of the prolific – and damaging – quagga and zebra mussels, and Colorado Parks and Wildlife wants to keep it that way with continued boat inspections and the boating public's cooperation. Sponsored by The Payroll Department and Big-O Tires.

Prepare for summertime traffic delays in Montezuma County. The Colorado Department of Transportation will undertake two major repaving projects in the area beginning in May. Sponsored by Choice Building Supply and Keesee Motor Company

People with intellectual or developmental disabilities can feel isolated and lonely under normal circumstances, let alone by the isolation imposed by the pandemic. But some are thriving, thanks to the virtual day programs Community Connections created to keep their clients connected. Sponsored by Big-O Tires and FASTSIGNS

Southwest Colorado non-profit, 4 The Children, provides support and advocacy for neglected and abused children. They say abuse reports are on the rise, and are launching a fund-raising and volunteer-recruitment campaign during Child Abuse Awareness Month is April. Sponsored by Whole Health Family Medicine Clinic and The Timbers at Edgemont.